Toasted Rye Bread VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Rye Bread or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted have similar amounts of vitamins per 100 kcal
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Rye Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Rye Bread vs Bread, white, commercially prepared, toasted:
- 100 calories of Toasted Rye Bread have 1.5 times more Copper, 1.7 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Sodium and 1.9 times more Zinc than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 1.5 times more Calcium than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted contain similar levels of Iron and Selenium per 100 calories.
- Both Toasted Rye Bread as well as Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Rye Bread have 2.3 times more Fiber than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 3.3 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Sugars than Toasted Rye Bread.
- Both Toasted Rye Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6