Toasted Commercially Prepared Whole-wheat Bread has 1.6 times more energy per unit of mass than Bread, stuffing, dry mix, prepared, which is high in comparison to other foods. Prepared Dry Mix Stuffing Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Toasted Commercially Prepared Whole-wheat Bread?
Prepared Dry Mix Stuffing Bread VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared Dry Mix Stuffing Bread or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 100 calories of Prepared Dry Mix Stuffing Bread vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Prepared Dry Mix Stuffing Bread have more Vitamin A, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin E
Both Bread, stuffing, dry mix, prepared as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared Dry Mix Stuffing Bread vs Toasted Commercially Prepared Whole-wheat Bread:
100 calories of Prepared Dry Mix Stuffing Bread have 1.3 times more Sodium than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.8 times more Calcium, 6.7 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 11.1 times more Manganese, 5.1 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Selenium and 6 times more Zinc than Bread, stuffing, dry mix, prepared.
100 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared Dry Mix Stuffing Bread have 4.6 times more Fat, 3.9 times more Saturated Fat, 14.8 times more Omega 3 and 7.2 times more Omega 6 than Toasted Commercially Prepared Whole-wheat Bread.
While 100 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.7 times more Carbohydrate, 1.8 times more Sugars, 6 times more Fiber and 3.8 times more Protein than Bread, stuffing, dry mix, prepared.
Both Prepared Dry Mix Stuffing Bread and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 100 calories.
100 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber
100 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6