Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Bread?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:
- 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B9 than Bread.
- While 100 kcal of Wheat Bread contain 1.5 times more Vitamin B5 than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Bread:
- 100 kcal of Wheat Bread contain 1.4 times more Copper, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.4 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread contain similar levels of Calcium, Iron and Sodium per 100 calories.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Wheat Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Wheat Bread contain 1.4 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Bread offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Sugars and Protein per 100 calories.