Bread VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Bread vs Bread, white, commercially prepared, toasted:
- 100 calories of Bread have 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.9 times more Vitamin B6 than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 1.3 times more Vitamin B2 than Wheat Bread.
- Both Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bread vs Bread, white, commercially prepared, toasted:
- 100 calories of Bread have 1.7 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Bread, white, commercially prepared, toasted.
- Both Bread and Bread, white, commercially prepared, toasted contain similar levels of Calcium, Copper, Iron, Selenium and Sodium per 100 calories.
- Both Wheat Bread as well as Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread have 1.5 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared, toasted.
- While 100 kcal of Bread, white, commercially prepared, toasted contain 1.3 times more Omega 3 than Wheat Bread.
- Both Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.