Comparing Nutrients in 1 kilogram Bread VS Bread, white, commercially prepared, toasted

Macros Ratio

	Protein	Fat	Carbs
Bread	16%	15%	69%
Bread, white, commercially prepared, toasted	12%	12%	76%

Macro Nutrients

	Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Energy	94% 2740kcal	100% 2900kcal	2900kcal per day for Men 19-50 years
Fat	46.7% 45.3g	41.2% 40g	97g per day for Men 19-50 years
Saturated Fat	21.8% 6.97g	24% 7.64g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	138% 2.2g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	366% 475g	419% 545g	130g per day for Men 19-50 years
Sugars	79% 57.3g	85.5% 62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	32% 23.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 16.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	105% 40g	76.3% 29g	38g per day for Men 19-50 years
Protein	191% 107g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	343% 4.1mg	346% 4.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	194% 2.52mg	259% 3.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	349% 56mg	245% 39.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	164% 8.2mg	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	85.4% 1.1mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	213% 850μg	260% 1040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.7% 1.9mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41% 49μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread	Bread, white, commercially prepared, toasted	Recommended Dietary Allowance
Calcium	125% 1250mg	119% 1190mg	1000mg per day for Men 19-50 years
Copper	164% 1.48mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	450% 36mg	416% 33.3mg	8mg per day for Men 19-50 years
Magnesium	98% 410mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	446% 10.3mg	183% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	147% 1030mg	700mg per day for Men 19-50 years
Potassium	41.5% 1410mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	524% 288μg	564% 310μg	55μg per day for Men 19-50 years
Sodium	315% 4730mg	358% 5370mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	62% 6.8mg	11mg per day for Men 19-50 years
Water	9.53% 353g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Bread VS Bread, white, commercially prepared, toasted per 1 kg

Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bread vs Bread, white, commercially prepared, toasted:

• 1 kilogram of Bread has 1.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
• While 1 kg of Bread, white, commercially prepared, toasted contains 1.3 times more Vitamin B2 than Wheat Bread.
• Both Bread and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• Both Wheat Bread as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Bread vs Bread, white, commercially prepared, toasted:

• 1 kilogram of Bread has 1.6 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Bread, white, commercially prepared, toasted.
• Both Bread and Bread, white, commercially prepared, toasted contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bread has 1.4 times more Fiber than Bread, white, commercially prepared, toasted.
• While 1 kg of Bread, white, commercially prepared, toasted contains 1.4 times more Omega 3 and 1.3 times more Omega 6 than Wheat Bread.
• Both Bread and Bread, white, commercially prepared, toasted offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Sugars and Protein per one kilogram.