Comparing Nutrients in 100 calories Bread, white, commercially prepared, low sodium, no saltVS Crackers, saltines, low salt (includes oyster, soda, soup)
Weight per 100 calories
Bread, white, commercially prepared, low sodium, no salt
37.5g
Crackers, saltines, low salt (includes oyster, soda, soup)
24g
Crackers, saltines, low salt (includes oyster, soda, soup) have 1.6 times more energy per unit of mass than Bread, white, commercially prepared, low sodium, no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, low sodium, no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
12%
12%
76%
Crackers, saltines, low salt (includes oyster, soda, soup)
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, low sodium, no salt or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
100 calories of Bread, white, commercially prepared, low sodium, no salt have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5.6 times more Selenium and 2.4 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.4 times more Manganese and 3.9 times more Potassium than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Iron per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, low sodium, no salt have 3.1 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Crackers, saltines, low salt (includes oyster, soda, soup).
While 100 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Fat, 7.9 times more Omega 3 and 3.2 times more Omega 6 than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber