Nutrient Comparison: Bread, white, commercially prepared, low sodium, no salt VS Crackers, saltines, low salt (includes oyster, soda, soup) per 7 oz
Compare the macro and micronutrient content in 7 oz of Bread, white, commercially prepared, low sodium, no salt versus 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3 times more Vitamin B12, 5.1 times more Vitamin E and 5 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Bread, white, commercially prepared, low sodium, no salt as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 3.5 times more Selenium and 1.5 times more Sodium than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.7 times more Iron, 2.2 times more Manganese, 6.1 times more Potassium and 1.3 times more Zinc than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Calcium, Copper, Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have 1.9 times more Sugars than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 7 oz of Crackers, saltines, low salt (includes oyster, soda, soup) contain 1.6 times more Energy, 2.5 times more Fat, 2.5 times more Saturated Fat, 12.5 times more Omega 3, 5.1 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- Both Bread, white, commercially prepared, low sodium, no salt and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Protein per seven ounces.