Comparing Nutrients in 100 calories Bread, white, commercially prepared, toasted, low sodium no saltVS Crackers, standard snack-type, regular, low salt
Weight per 100 calories
Bread, white, commercially prepared, toasted, low sodium no salt
34g
Crackers, standard snack-type, regular, low salt
20g
Crackers, standard snack-type, regular, low salt have 1.7 times more energy per unit of mass than Bread, white, commercially prepared, toasted, low sodium no salt, which is very high in comparison to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Crackers, standard snack-type, regular, low salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, toasted, low sodium no salt
Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt VS Crackers, Standard Snack-type, Regular, Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared, toasted, low sodium no salt or Crackers, standard snack-type, regular, low salt?
Lets compare vitamin content per 100 calories of Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, standard snack-type, regular, low salt:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Crackers, standard snack-type, regular, low salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bread, white, commercially prepared, toasted, low sodium no salt vs Crackers, standard snack-type, regular, low salt:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.7 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3 times more Sodium and 1.7 times more Zinc than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 1.3 times more Phosphorus and 1.6 times more Potassium than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt contain similar levels of Copper per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
100 calories of Crackers, standard snack-type, regular, low salt lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt have 1.5 times more Carbohydrate and 2.1 times more Protein than Crackers, standard snack-type, regular, low salt.
While 100 kcal of Crackers, standard snack-type, regular, low salt contain 3.7 times more Fat, 2.5 times more Saturated Fat, 9.8 times more Omega 3 and 6.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
Both Bread, white, commercially prepared, toasted, low sodium no salt and Crackers, standard snack-type, regular, low salt offer comparable quantities of Energy per 100 calories.
100 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6