Breakfast Bar, Corn Flake Crust With Fruit VS Popcorn, Microwave, Low Fat And Sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Popcorn, microwave, low fat and sodium?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Popcorn, microwave, low fat and sodium:
- 100 calories of Breakfast bar, corn flake crust with fruit have 99.1 times more Vitamin A, 3.3 times more Vitamin B1, 11.4 times more Vitamin B2, 7.4 times more Vitamin B3, 9.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 5.8 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin K per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin E
- 100 calories of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
- Both Breakfast bar, corn flake crust with fruit as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Popcorn, microwave, low fat and sodium:
- 100 calories of Breakfast bar, corn flake crust with fruit have 2.4 times more Iron, 2 times more Selenium and 1.2 times more Zinc than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 4.8 times more Copper, 4.9 times more Magnesium, 2.2 times more Phosphorus and 1.3 times more Sodium than Breakfast bar, corn flake crust with fruit.
- 100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Magnesium
- Both Breakfast bar, corn flake crust with fruit as well as Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bar, corn flake crust with fruit have 74.2 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 100 kcal of Popcorn, microwave, low fat and sodium contain 3.9 times more Omega 3, 3.4 times more Omega 6, 5.9 times more Fiber and 2.5 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3, Omega 6 and Fiber