Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Popcorn, microwave, low fat and sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bar, corn flake crust with fruit versus 14 oz of Popcorn, microwave, low fat and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bar, corn flake crust with fruit vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 86.9 times more Vitamin A, 2.9 times more Vitamin B1, 10 times more Vitamin B2, 6.5 times more Vitamin B3, 8.2 times more Vitamin B6 and 6.4 times more Vitamin B9 than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 6.6 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Popcorn, microwave, low fat and sodium provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Popcorn, microwave, low fat and sodium have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bar, corn flake crust with fruit vs Popcorn, microwave, low fat and sodium:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 3.7 times more Calcium, 2.1 times more Iron and 1.7 times more Selenium than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 5.5 times more Copper, 5.6 times more Magnesium, 2.6 times more Phosphorus and 1.5 times more Sodium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Popcorn, microwave, low fat and sodium contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Popcorn, microwave, low fat and sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bar, corn flake crust with fruit have 65 times more Sugars than Popcorn, microwave, low fat and sodium.
- While 14 oz of Popcorn, microwave, low fat and sodium contain 1.3 times more Fat, 4.4 times more Omega 3, 3.9 times more Omega 6, 6.8 times more Fiber and 2.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Popcorn, microwave, low fat and sodium offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 14 ounces.