Nutrient Comparison: Popcorn, microwave, low fat and sodium VS Sweeteners, tabletop, fructose, liquid per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, low fat and sodium versus 14 oz of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Popcorn, microwave, low fat and sodium have more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
- 14 ounces of Popcorn, microwave, low fat and sodium have 14.7 times more Copper, 20.7 times more Iron, more Magnesium, more Phosphorus, more Potassium, 17.2 times more Selenium, 245 times more Sodium and 42.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 14 ounces of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, low fat and sodium have 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 142 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 14 oz of Sweeteners, tabletop, fructose, liquid contain 140.7 times more Sugars than Popcorn, microwave, low fat and sodium.
- Both Popcorn, microwave, low fat and sodium and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein