Comparing Nutrients in 500 calories Popcorn, microwave, low fat and sodiumVS Sweeteners, tabletop, fructose, liquid
Weight per 500 calories
Popcorn, microwave, low fat and sodium
117g
Sweeteners, tabletop, fructose, liquid
179g
Popcorn, microwave, low fat and sodium has 1.5 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Sweeteners, tabletop, fructose, liquid?
Popcorn, Microwave, Low Fat And Sodium VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popcorn, microwave, low fat and sodium or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
500 calories of Popcorn, microwave, low fat and sodium have more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Popcorn, microwave, low fat and sodium vs Sweeteners, tabletop, fructose, liquid:
500 calories of Popcorn, microwave, low fat and sodium have 9.6 times more Copper, 13.5 times more Iron, more Magnesium, more Phosphorus, 11.2 times more Selenium, 159.3 times more Sodium and 27.7 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Both Popcorn, microwave, low fat and sodium as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Popcorn, microwave, low fat and sodium have more Fat, more Omega 3, more Omega 6, 92.3 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 1.6 times more Carbohydrate and 216.4 times more Sugars than Popcorn, microwave, low fat and sodium.
Both Popcorn, microwave, low fat and sodium and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein