Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7.1 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.4 times more Vitamin B2 and 2.7 times more Vitamin B3 than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2
- 100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1 and Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 5.8 times more Selenium and 1.6 times more Sodium than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.6 times more Copper and 1.3 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts contain similar levels of Zinc per 100 calories.
- 100 calories of Candies, chocolate covered, caramel with nuts lack sufficient amounts of Selenium
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.8 times more Saturated Fat than Candies, chocolate covered, caramel with nuts.
- While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 100 calories.
- 100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.