Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Candies, chocolate covered, caramel with nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 1 lb of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 7 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 5.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 1.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Sodium than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 2.7 times more Saturated Fat than Candies, chocolate covered, caramel with nuts.
- While 1 lb of Candies, chocolate covered, caramel with nuts contains 3.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one pound.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in one pound.