Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Candies, chocolate covered, caramel with nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 14 oz of Candies, chocolate covered, caramel with nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 7 times more Vitamin B1, 2.2 times more Vitamin B6 and 5 times more Vitamin K than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 5.3 times more Vitamin A, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Candies, chocolate covered, caramel with nuts:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.9 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 5.7 times more Selenium and 1.6 times more Sodium than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 1.3 times more Calcium, 1.6 times more Copper and 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.7 times more Saturated Fat than Candies, chocolate covered, caramel with nuts.
- While 14 oz of Candies, chocolate covered, caramel with nuts contain 3.7 times more Omega 6, 1.5 times more Sugars and 1.4 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 14 ounces.
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 14 ounces.