Nutrient Comparison: Candies, chocolate covered, caramel with nuts VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Candies, chocolate covered, caramel with nuts versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Candies, chocolate covered, caramel with nuts vs Pretzels, soft:
- 14 ounces of Candies, chocolate covered, caramel with nuts have more Vitamin A, 8 times more Vitamin B6, 3.8 times more Vitamin B9 and 2 times more Vitamin E than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 10.3 times more Vitamin B1 and 1.8 times more Vitamin B2 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Pretzels, soft provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A and Vitamin B6
- Both Candies, chocolate covered, caramel with nuts as well as Pretzels, soft have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Candies, chocolate covered, caramel with nuts vs Pretzels, soft:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 3.4 times more Calcium, 4.6 times more Copper, 3.9 times more Magnesium, 2.1 times more Phosphorus, 5.1 times more Potassium and 2 times more Zinc than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.3 times more Iron, 6.1 times more Selenium and 1.3 times more Sodium than Candies, chocolate covered, caramel with nuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Candies, chocolate covered, caramel with nuts have 1.4 times more Energy, 6.8 times more Fat, 6.7 times more Saturated Fat, 6.5 times more Omega 6, 165.4 times more Sugars and 2.5 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 55 times more Omega 3 than Candies, chocolate covered, caramel with nuts.
- Both Candies, chocolate covered, caramel with nuts and Pretzels, soft offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3