Boiled Broccoli has 17.5 times more energy per 100g than Diet Lemon Instant Tea. It has low energy density when compared to other foods. Diet Lemon Instant Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Diet Lemon Instant Tea?
Boiled Broccoli VS Diet Lemon Instant Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Diet Lemon Instant Tea?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Diet Lemon Instant Tea:
100 calories of Boiled Broccoli have more Vitamin A, more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 11.4 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Diet Lemon Instant Tea.
100 calories of Diet Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Diet Lemon Instant Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Diet Lemon Instant Tea:
100 calories of Boiled Broccoli have 3.8 times more Phosphorus, more Selenium and 2.6 times more Zinc than Diet Lemon Instant Tea.
While 100 kcal of Diet Lemon Instant Tea contain 1.3 times more Calcium, 2.9 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 14 times more Manganese, 2.6 times more Sodium and 19.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Diet Lemon Instant Tea contain similar levels of Potassium per 100 calories.
100 calories of Diet Lemon Instant Tea lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have more Omega 3, 7.9 times more Sugars, more Fiber and 6.8 times more Protein than Diet Lemon Instant Tea.
Both Boiled Broccoli and Diet Lemon Instant Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Diet Lemon Instant Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Broccoli as well as Diet Lemon Instant Tea provide inadequate amounts of Omega 6 in 100 calories.