Comparing Nutrients in 100 calories Boiled BroccoliVS Fortified Instant Oats
Weight per 100 calories
Boiled Broccoli
286g
Fortified Instant Oats
27.6g
Dry Plain Fortified Instant Oats have 10.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fortified Instant Oats?
Boiled Broccoli VS Fortified Instant Oats Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Fortified Instant Oats?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Fortified Instant Oats:
100 calories of Boiled Broccoli have 1.5 times more Vitamin B1, 25.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.3 times more Vitamin B5, 25.9 times more Vitamin B6, 34.9 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 768.1 times more Vitamin K than Fortified Instant Oats.
Both Boiled Broccoli and Fortified Instant Oats provide similar amounts of Vitamin A per 100 calories.
100 calories of Fortified Instant Oats have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Fortified Instant Oats:
100 calories of Boiled Broccoli have 1.8 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Sodium, 1.9 times more Zinc and 103.5 times more Water than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 3.6 times more Iron, 1.7 times more Manganese and 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fortified Instant Oats contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17.1 times more Omega 3, 9.6 times more Sugars, 76.5 times more Fructose, 3.4 times more Fiber and 2.1 times more Protein than Fortified Instant Oats.
While 100 kcal of Dry Plain Fortified Instant Oats contain 4.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Fortified Instant Oats offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Fortified Instant Oats provide inadequate amounts of Omega 3