Comparing Nutrients in 100 calories Boiled BroccoliVS Cereals ready-to-eat, POST, ALPHA-BITS
Weight per 100 calories
Boiled Broccoli
286g
Cereals ready-to-eat, POST, ALPHA-BITS
25.7g
Cereals ready-to-eat, POST, ALPHA-BITS have 11.1 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Boiled Broccoli VS Cereals Ready-to-eat, POST, ALPHA-BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cereals ready-to-eat, POST, ALPHA-BITS?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Boiled Broccoli have 9.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 36.1 times more Vitamin C, 52 times more Vitamin E and 1120.2 times more Vitamin K than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 1.9 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin A and Vitamin B2 per 100 calories.
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Broccoli vs Cereals ready-to-eat, POST, ALPHA-BITS:
100 calories of Boiled Broccoli have 12.7 times more Calcium, 2.3 times more Copper, 2.4 times more Magnesium, 2.4 times more Phosphorus, 12.2 times more Potassium and 826.6 times more Water than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 4 times more Iron and 1.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 17.2 times more Omega 3, 5.2 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, POST, ALPHA-BITS.
While 100 kcal of Cereals ready-to-eat, POST, ALPHA-BITS contain 3 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, POST, ALPHA-BITS provide inadequate amounts of Omega 3