Comparing Nutrients in 100 calories BroccoliVS Boiled Catjang Cowpeas
Weight per 100 calories
Broccoli
294g
Boiled Catjang Cowpeas
85.5g
Boiled Catjang Cowpeas have 3.4 times more energy per unit of mass than Raw Broccoli, which is average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Catjang Cowpeas?
Broccoli VS Boiled Catjang Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Boiled Catjang Cowpeas?
Lets compare vitamin content per 100 calories of Broccoli vs Boiled Catjang Cowpeas:
100 calories of Broccoli have 106.7 times more Vitamin A, 1.5 times more Vitamin B1, 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 5.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 767.4 times more Vitamin C than Boiled Catjang Cowpeas.
100 calories of Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Boiled Catjang Cowpeas:
100 calories of Broccoli have 6.2 times more Calcium, 1.5 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium, 3.4 times more Selenium, 6 times more Sodium and 4.4 times more Water than Boiled Catjang Cowpeas.
While 100 kcal of Boiled Catjang Cowpeas contain 1.6 times more Copper, 1.3 times more Magnesium and 1.3 times more Zinc than Raw Broccoli.
Both Broccoli and Boiled Catjang Cowpeas contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 2 times more Omega 3 and 2.5 times more Fiber than Boiled Catjang Cowpeas.
Both Broccoli and Boiled Catjang Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Broccoli as well as Boiled Catjang Cowpeas provide inadequate amounts of Omega 6 in 100 calories.