Comparing Nutrients in 100 calories BroccoliVS Dry Roasted Pistachio Nuts with Salt
Weight per 100 calories
Broccoli
294g
Dry Roasted Pistachio Nuts with Salt
17.6g
Dry Roasted Pistachio Nuts with Salt have 16.7 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Dry Roasted Pistachio Nuts with Salt?
Broccoli VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Broccoli vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Broccoli have 39.9 times more Vitamin A, 1.7 times more Vitamin B1, 8.4 times more Vitamin B2, 7.8 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6, 20.7 times more Vitamin B9, 497.6 times more Vitamin C, 6 times more Vitamin E and 128.8 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Raw Broccoli as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Dry Roasted Pistachio Nuts with Salt:
100 calories of Broccoli have 7.4 times more Calcium, 3 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 5.3 times more Potassium, 4.2 times more Selenium, 1.3 times more Sodium, 2.9 times more Zinc and 834.9 times more Water than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.6 times more Copper than Raw Broccoli.
100 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 5 times more Omega 3, 4 times more Carbohydrate, 3.7 times more Sugars, 51.7 times more Fructose, 4.2 times more Fiber and 2.2 times more Protein than Dry Roasted Pistachio Nuts with Salt.
While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 7.4 times more Fat, 3 times more Saturated Fat and 16 times more Omega 6 than Raw Broccoli.
Both Broccoli and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6