Comparing Nutrients in 100 calories BroccoliVS Low Fat Peanut Flour
Weight per 100 calories
Broccoli
294g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 12.6 times more energy per unit of mass than Raw Broccoli, which is very high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Broccoli or Low Fat Peanut Flour?
Broccoli VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Broccoli vs Low Fat Peanut Flour:
100 calories of Broccoli have more Vitamin A, 2 times more Vitamin B1, 8.6 times more Vitamin B2, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 1.4 times more Vitamin B3 than Raw Broccoli.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Low Fat Peanut Flour:
100 calories of Broccoli have 4.6 times more Calcium, 1.9 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium, 4.4 times more Selenium, 415.4 times more Sodium and 144.1 times more Water than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 3.3 times more Copper and 1.6 times more Manganese than Raw Broccoli.
Both Broccoli and Low Fat Peanut Flour contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli have 793.1 times more Omega 3, 2.7 times more Carbohydrate and 2.1 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.7 times more Fat, 2.1 times more Saturated Fat and 11.2 times more Omega 6 than Raw Broccoli.
Both Broccoli and Low Fat Peanut Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Broccoli provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3