Broccoli VS Tomato Sauce With Onions, Green Peppers And Celery Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli or Tomato Sauce with Onions, Green Peppers and Celery?
Lets compare vitamin content per 100 calories of Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Broccoli have 1.3 times more Vitamin B1, 3.1 times more Vitamin B5, 5.4 times more Vitamin B9, 8.1 times more Vitamin C and 33.1 times more Vitamin K than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
- Both Raw Broccoli as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli vs Tomato Sauce with Onions, Green Peppers and Celery:
- 100 calories of Broccoli have 4.4 times more Calcium, 1.2 times more Magnesium, 2.1 times more Phosphorus, 5 times more Selenium, 1.8 times more Zinc and 1.2 times more Water than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 3.4 times more Copper and 9.2 times more Sodium than Raw Broccoli.
- Both Broccoli and Tomato Sauce with Onions, Green Peppers and Celery contain similar levels of Iron, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli have 4.7 times more Omega 3, 2.2 times more Fiber and 3.6 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 100 kcal of Canned Tomato Sauce with Onions, Green Peppers and Celery contain 5.4 times more Omega 6 and 3.6 times more Sugars than Raw Broccoli.
- Both Broccoli and Tomato Sauce with Onions, Green Peppers and Celery offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Broccoli provide inadequate amounts of Omega 6