Comparing Nutrients in 100 calories Boiled Savoy Cabbage with SaltVS Blanched Almonds
Weight per 100 calories
Boiled Savoy Cabbage with Salt
417g
Blanched Almonds
17g
Blanched Almonds have 24.6 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is very high in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Blanched Almonds?
Boiled Savoy Cabbage With Salt VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Blanched Almonds?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Blanched Almonds:
100 calories of Boiled Savoy Cabbage with Salt have more Vitamin A, 6.6 times more Vitamin B1, 12.4 times more Vitamin B5, 32.5 times more Vitamin B6, 23.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Vitamin B2 and 5.9 times more Vitamin B3 than Boiled and Drained Savoy Cabbage with Salt.
100 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Savoy Cabbage with Salt as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Blanched Almonds:
100 calories of Boiled Savoy Cabbage with Salt have 3.1 times more Calcium, 1.2 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 6.9 times more Potassium, 5.4 times more Selenium, 336.4 times more Sodium, 1.9 times more Zinc and 501.5 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage with Salt have 141.4 times more Omega 3, 7.1 times more Carbohydrate, 7 times more Fiber and 2.1 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 23.7 times more Fat, 13.4 times more Saturated Fat and 27.9 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6
100 calories of Blanched Almonds provide inadequate amounts of Omega 3