Cake, gingerbread, dry mix has 1.7 times more energy per 100g than Cake, angelfood, dry mix, prepared. It has very high energy density when compared to other foods. Cake, angelfood, dry mix, prepared having high energy density.
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, angelfood, dry mix, prepared?
Cake, Gingerbread, Dry Mix VS Cake, Angelfood, Dry Mix, Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, gingerbread, dry mix or Cake, angelfood, dry mix, prepared?
Lets compare vitamin content per 100 calories of Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:
100 calories of Cake, gingerbread, dry mix have 2.2 times more Vitamin B1, 8.8 times more Vitamin B3 and 1.6 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.4 times more Vitamin B2 than Cake, gingerbread, dry mix.
100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cake, gingerbread, dry mix vs Cake, angelfood, dry mix, prepared:
100 calories of Cake, gingerbread, dry mix have 2.1 times more Copper, 12 times more Iron, 5.2 times more Manganese and 1.5 times more Potassium than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.5 times more Calcium, 1.7 times more Phosphorus, 12.4 times more Selenium and 1.3 times more Sodium than Cake, gingerbread, dry mix.
100 calories of Cake, gingerbread, dry mix lack sufficient amounts of Selenium
100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron, Manganese and Potassium
Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared lack sufficient amounts of Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, gingerbread, dry mix have 27.1 times more Fat, 47.3 times more Saturated Fat and 8.4 times more Omega 6 than Cake, angelfood, dry mix, prepared.
While 100 kcal of Cake, angelfood, dry mix, prepared contain 1.3 times more Carbohydrate and 2.4 times more Protein than Cake, gingerbread, dry mix.
Both Cake, gingerbread, dry mix and Cake, angelfood, dry mix, prepared offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cake, gingerbread, dry mix provide inadequate amounts of Protein
100 calories of Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 6
Both Cake, gingerbread, dry mix as well as Cake, angelfood, dry mix, prepared provide inadequate amounts of Omega 3 and Fiber in 100 calories.