Candies, Confectioner's Coating, Butterscotch VS Baking Chocolate, Unsweetened, Liquid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Baking chocolate, unsweetened, liquid?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Baking chocolate, unsweetened, liquid:
- 100 kcal of Baking chocolate, unsweetened, liquid contain 4.2 times more Vitamin B2 and 48.9 times more Vitamin B3 than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Candies, confectioner's coating, butterscotch as well as Baking chocolate, unsweetened, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Baking chocolate, unsweetened, liquid:
- 100 kcal of Baking chocolate, unsweetened, liquid contain 727 times more Copper, 59.2 times more Iron, 60.5 times more Magnesium, 942.1 times more Manganese, 12.5 times more Phosphorus, 20.8 times more Potassium, 6.9 times more Selenium and 38.2 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Candies, confectioner's coating, butterscotch as well as Baking chocolate, unsweetened, liquid lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, confectioner's coating, butterscotch have 1.6 times more Carbohydrate and more Sugars than Baking chocolate, unsweetened, liquid.
- While 100 kcal of Baking chocolate, unsweetened, liquid contain 1.9 times more Fat, 20.2 times more Omega 3, 11.8 times more Omega 6, more Fiber and 6.3 times more Protein than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Baking chocolate, unsweetened, liquid offer comparable quantities of Energy and Saturated Fat per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein