Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipeVS Syrups, table blends, pancake, with butter
Weight per 100 calories
Candies, fondant, prepared-from-recipe
27g
Syrups, table blends, pancake, with butter
34.4g
Candies, fondant, prepared-from-recipe have 1.3 times more energy per 100g than Syrups, table blends, pancake, with butter. It has high energy density when compared to other foods. Syrups, table blends, pancake, with butter having high energy density.
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Syrups, table blends, pancake, with butter?
Candies, Fondant, Prepared-from-recipe VS Syrups, Table Blends, Pancake, With Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Syrups, table blends, pancake, with butter?
Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Syrups, table blends, pancake, with butter:
Both Candies, fondant, prepared-from-recipe and Syrups, table blends, pancake, with butter have similar amounts of vitamins per 100 kcal
Both Candies, fondant, prepared-from-recipe as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Syrups, table blends, pancake, with butter:
100 kcal of Syrups, table blends, pancake, with butter contain 33.4 times more Sodium than Candies, fondant, prepared-from-recipe.
Both Candies, fondant, prepared-from-recipe as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Candies, fondant, prepared-from-recipe and Syrups, table blends, pancake, with butter have similar amounts of macro-nutrients per 100 kcal
Both Candies, fondant, prepared-from-recipe and Syrups, table blends, pancake, with butter offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Candies, fondant, prepared-from-recipe as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.