Comparing Nutrients in 100 calories Candies, hard, dietetic or low calorie (sorbitol)VS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Candies, hard, dietetic or low calorie (sorbitol)
25.4g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Candies, hard, dietetic or low calorie (sorbitol) have 3 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Candies, hard, dietetic or low calorie (sorbitol) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Candies, hard, dietetic or low calorie (sorbitol)
0%
0%
100%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Candies, Hard, Dietetic Or Low Calorie (sorbitol) VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, hard, dietetic or low calorie (sorbitol) or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Candies, hard, dietetic or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
Both Candies, hard, dietetic or low calorie (sorbitol) and Jams and preserves, no sugar (with sodium saccharin), any flavor have similar amounts of vitamins per 100 kcal
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, hard, dietetic or low calorie (sorbitol) vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Copper, more Iron and 8.5 times more Selenium than Candies, hard, dietetic or low calorie (sorbitol).
100 calories of Candies, hard, dietetic or low calorie (sorbitol) lack sufficient amounts of Copper, Iron and Selenium
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain more Omega 3, 1.6 times more Carbohydrate, more Sugars and more Fiber than Candies, hard, dietetic or low calorie (sorbitol).
Both Candies, hard, dietetic or low calorie (sorbitol) and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Candies, hard, dietetic or low calorie (sorbitol) provide inadequate amounts of Omega 3 and Fiber
Both Candies, hard, dietetic or low calorie (sorbitol) as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6 and Protein in 100 calories.