Candies, Sweet Chocolate VS Candies, Carob, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, sweet chocolate or Candies, carob, unsweetened?
Lets compare vitamin content per 100 calories of Candies, sweet chocolate vs Candies, carob, unsweetened:
- 100 calories of Candies, sweet chocolate have 1.4 times more Vitamin B2 than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 9.9 times more Vitamin B5 and more Vitamin B12 than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Candies, sweet chocolate as well as Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Candies, sweet chocolate vs Candies, carob, unsweetened:
- 100 calories of Candies, sweet chocolate have 3.3 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese and 1.2 times more Phosphorus than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 11.9 times more Calcium, 2 times more Potassium and 2.2 times more Zinc than Candies, sweet chocolate.
- 100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium and Potassium
- 100 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium and Manganese
- Both Candies, sweet chocolate as well as Candies, carob, unsweetened lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, sweet chocolate have 1.6 times more Sugars and 1.5 times more Fiber than Candies, carob, unsweetened.
- While 100 kcal of Candies, carob, unsweetened contain 1.4 times more Saturated Fat and 2 times more Protein than Candies, sweet chocolate.
- Both Candies, sweet chocolate and Candies, carob, unsweetened offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- 100 calories of Candies, sweet chocolate provide inadequate amounts of Protein
- 100 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
- Both Candies, sweet chocolate as well as Candies, carob, unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.