Comparing Nutrients in 100 calories Candies, TWIZZLERS Strawberry Twists Candy VS Candies, halavah, plain

Weight per 100 calories

• Candies, TWIZZLERS Strawberry Twists Candy: 28.7g
• Candies, halavah, plain: 21.3g

Candies, halavah, plain have 1.3 times more energy per unit of mass than Candies, TWIZZLERS Strawberry Twists Candy, which is very high in comparison to other foods. Candies, TWIZZLERS Strawberry Twists Candy having high energy density.

Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Candies, halavah, plain?

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Candies, halavah, plain	10%	40%	50%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	4.73% 4.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2.75% 0.88g	32g per day for Men 19-50 years
Omega 3	NA	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	NA	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.5% 22.7g	9.92% 13g	130g per day for Men 19-50 years
Sugars	15.7% 11.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.52% 0.96g	38g per day for Men 19-50 years
Protein	1.3% 0.74g	4.76% 2.66g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.53% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.44% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.8% 0.61mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.74% 0.037mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.46% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.36% 0.009μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.024% 0.021mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Candies, halavah, plain	Recommended Dietary Allowance
Calcium	0% 0mg	0.7% 7.04mg	1000mg per day for Men 19-50 years
Copper	NA	28.5% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.83% 0.15mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 46.5mg	420mg per day for Men 19-50 years
Manganese	NA	8.1% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	18.5% 129mg	700mg per day for Men 19-50 years
Potassium	NA	1.17% 40mg	3400mg per day for Men 19-50 years
Selenium	NA	4.46% 2.45μg	55μg per day for Men 19-50 years
Sodium	5.5% 82.5mg	2.77% 41.6mg	1500mg per day for Men 19-50 years
Zinc	NA	8.37% 0.92mg	11mg per day for Men 19-50 years
Water	0.12% 4.3g	0.021% 0.78g	3700g per day for Men 19-50 years

Candies, TWIZZLERS Strawberry Twists Candy VS Candies, Halavah, Plain Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, TWIZZLERS Strawberry Twists Candy or Candies, halavah, plain?

Lets compare vitamin content per 100 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

• Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, halavah, plain have similar amounts of vitamins per 100 kcal
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain have insufficient amounts of Vitamin C in 100 calories.

Comparing minerals per 100 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Candies, halavah, plain:

• 100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 2 times more Sodium than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain 6.6 times more Iron than Candies, TWIZZLERS Strawberry Twists Candy.
• 100 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Candies, halavah, plain lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.8 times more Carbohydrate than Candies, halavah, plain.
• While 100 kcal of Candies, halavah, plain contain 6.9 times more Fat, more Saturated Fat, more Fiber and 3.6 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Candies, halavah, plain offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein