Candies, YORK Peppermint Pattie VS Candies, NESTLE, BABY RUTH Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, YORK Peppermint Pattie or Candies, NESTLE, BABY RUTH Bar?
Lets compare vitamin content per 100 calories of Candies, YORK Peppermint Pattie vs Candies, NESTLE, BABY RUTH Bar:
- Both Candies, YORK Peppermint Pattie and Candies, NESTLE, BABY RUTH Bar have similar amounts of vitamins per 100 kcal
- Both Candies, YORK Peppermint Pattie as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Candies, YORK Peppermint Pattie vs Candies, NESTLE, BABY RUTH Bar:
- 100 calories of Candies, YORK Peppermint Pattie have 1.8 times more Iron than Candies, NESTLE, BABY RUTH Bar.
- While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain more Phosphorus and 6.6 times more Sodium than Candies, YORK Peppermint Pattie.
- 100 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- 100 calories of Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Iron
- Both Candies, YORK Peppermint Pattie as well as Candies, NESTLE, BABY RUTH Bar lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Candies, YORK Peppermint Pattie have 1.5 times more Carbohydrate and 1.5 times more Sugars than Candies, NESTLE, BABY RUTH Bar.
- While 100 kcal of Candies, NESTLE, BABY RUTH Bar contain 2.4 times more Fat, 2.3 times more Saturated Fat and 2 times more Protein than Candies, YORK Peppermint Pattie.
- Both Candies, YORK Peppermint Pattie and Candies, NESTLE, BABY RUTH Bar offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Protein
- Both Candies, YORK Peppermint Pattie as well as Candies, NESTLE, BABY RUTH Bar provide inadequate amounts of Fiber in 100 calories.