Comparing Nutrients in 100 calories Canned Carrots with SaltVS Acerola
Weight per 100 calories
Canned Carrots with Salt
400g
Acerola
313g
Raw Acerola has 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Acerola?
Canned Carrots With Salt VS Acerola Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Acerola?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Acerola:
100 calories of Canned Carrots with Salt have 18.8 times more Vitamin A, 1.8 times more Vitamin B3 and 15.9 times more Vitamin B6 than Acerola.
While 100 kcal of Raw Acerola contain 1.6 times more Vitamin B2, 1.8 times more Vitamin B5 and 485.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acerola provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Acerola:
100 calories of Canned Carrots with Salt have 2.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2.8 times more Phosphorus, 1.6 times more Potassium, 44.3 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Acerola.
While 100 kcal of Raw Acerola contain 1.8 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acerola contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Fiber and 2 times more Protein than Acerola.
While 100 kcal of Raw Acerola contain 3.1 times more Omega 3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Acerola offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Acerola provide inadequate amounts of Omega 6 in 100 calories.