Canned Carrots With Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 calories of Canned Carrots with Salt have 15.3 times more Vitamin A, more Vitamin B1, more Vitamin B2 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, more Vitamin B12, 5.3 times more Vitamin C and 2.9 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 calories of Canned Carrots with Salt have 1.3 times more Calcium, 13.1 times more Copper, more Iron, 2.3 times more Magnesium, more Phosphorus, more Potassium, more Selenium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Water per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.5 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Fiber and Protein
- Both Drained Canned Carrots with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 6 in 100 calories.