Nutrient Comparison: Canned Carrots with Salt VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Canned Carrots with Salt have 17.4 times more Vitamin A, more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin K than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, more Vitamin B12, 4.7 times more Vitamin C and 2.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B2 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 14.9 times more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- Both Canned Carrots with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 2.2 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.