Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Broadbeans
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Broadbeans
141g
Canned Broadbeans have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Broadbeans ?
Canned Carrots With Salt VS Canned Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Broadbeans ?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Broadbeans :
100 calories of Canned Carrots with Salt have 1584.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Canned Broadbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Broadbeans :
100 calories of Canned Carrots with Salt have 2.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 3.3 times more Water than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 1.4 times more Magnesium and 1.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Broadbeans contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.5 times more Omega 3 and 1.3 times more Carbohydrate than Canned Broadbeans .
While 100 kcal of Canned Broadbeans contain 3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Broadbeans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Broadbeans provide inadequate amounts of Omega 6 in 100 calories.