Canned Carrots With Liquids And Salt VS Acerola Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Acerola Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Acerola Juice:
- 100 calories of Canned Carrots with Liquids and Salt have 24.5 times more Vitamin A, 28 times more Vitamin B6, 4.1 times more Vitamin E and 7 times more Vitamin K than Acerola Juice.
- While 100 kcal of Raw Acerola Juice contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B9 and 800 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola Juice provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Acerola Juice have insufficient amounts of Vitamin B6
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola Juice have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Acerola Juice:
- 100 calories of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 2.2 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 80 times more Sodium and 2.9 times more Zinc than Acerola Juice.
- While 100 kcal of Raw Acerola Juice contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola Juice contain similar levels of Copper, Iron and Water per 100 calories.
- 100 calories of Acerola Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 6 times more Fiber and 1.5 times more Protein than Acerola Juice.
- While 100 kcal of Raw Acerola Juice contain 5.5 times more Omega 3 and 1.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Acerola Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Acerola Juice provide inadequate amounts of Omega 6 in 100 calories.