Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Canned Corn With Red And Green Peppers with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Canned Corn With Red And Green Peppers with Liquids
133g
Canned Corn With Red And Green Peppers Solids and Liquids have 3.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Corn With Red And Green Peppers with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Corn With Red And Green Peppers with Liquids
Canned Carrots With Liquids And Salt VS Canned Corn With Red And Green Peppers With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Canned Corn With Red And Green Peppers with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 166.6 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Canned Corn With Red And Green Peppers with Liquids.
While 100 kcal of Canned Corn With Red And Green Peppers Solids and Liquids contain 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Corn With Red And Green Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Canned Corn With Red And Green Peppers with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 20.2 times more Calcium, 5.6 times more Copper, 2.1 times more Iron, 34.1 times more Manganese, 3.7 times more Potassium, 2.2 times more Selenium, 2.3 times more Sodium, 2.6 times more Zinc and 3.9 times more Water than Canned Corn With Red And Green Peppers with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Corn With Red And Green Peppers with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 3.3 times more Omega 3 than Canned Corn With Red And Green Peppers with Liquids.
Both Canned Carrots with Liquids and Salt and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Corn With Red And Green Peppers with Liquids provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.