Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Avocado Oil
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Avocado Oil
11.3g
Avocado Oil has 38.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Avocado Oil?
Canned Carrots With Liquids And Salt VS Avocado Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Avocado Oil?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Avocado Oil:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
100 calories of Avocado Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Avocado Oil have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Avocado Oil:
100 calories of Canned Carrots with Liquids and Salt have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Avocado Oil.
100 calories of Avocado Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While 100 kcal of Avocado Oil contain 18.6 times more Fat, 12 times more Saturated Fat, 3.1 times more Omega 3 and 5.8 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Avocado Oil offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Avocado Oil provide inadequate amounts of Carbohydrate, Fiber and Protein