Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Seasoned Canned Green Peas with Liquids
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Seasoned Canned Green Peas with Liquids
200g
Seasoned Canned Green Peas with Liquids have 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Seasoned Canned Green Peas with Liquids?
Canned Carrots With Liquids And Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 60.6 times more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:
100 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 3.1 times more Potassium, 2.1 times more Sodium and 2.3 times more Water than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Seasoned Canned Green Peas with Liquids.
While 100 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 100 calories.