Comparing Nutrients in 300 calories Canned Carrots with Liquids and Salt VS Seasoned Canned Green Peas with Liquids

Weight per 300 calories

• Canned Carrots with Liquids and Salt: 1304g
• Seasoned Canned Green Peas with Liquids: 600g

Seasoned Canned Green Peas with Liquids have 2.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Seasoned Canned Green Peas with Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Seasoned Canned Green Peas with Liquids	24%	5%	71%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	9% 0.14g	1.6g per day for Men 19-50 years
Omega 6	4.3% 0.73g	3.64% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	44.3% 32g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61.8% 23.5g	31.6% 12g	38g per day for Men 19-50 years
Protein	13.5% 7.57g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Vitamin A	888% 7996μg	14.7% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	48% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	32.8% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.3% 5.5mg	26% 4.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	112% 1.46mg	45.2% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	76.7% 69mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.52mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	107% 128μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Seasoned Canned Green Peas with Liquids	Recommended Dietary Allowance
Calcium	40.4% 404mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.8% 6.8mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	28% 117mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	255% 5.87mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	46.3% 324mg	700mg per day for Men 19-50 years
Potassium	66.4% 2257mg	21.5% 732mg	3400mg per day for Men 19-50 years
Selenium	9.5% 5.2μg	14% 7.8μg	55μg per day for Men 19-50 years
Sodium	209% 3130mg	102% 1524mg	1500mg per day for Men 19-50 years
Zinc	34.4% 3.8mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	32.8% 1213g	14% 519g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Seasoned Canned Green Peas with Liquids?

Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 300 calories of Canned Carrots with Liquids and Salt have 60.6 times more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Seasoned Canned Green Peas with Liquids.
• While 300 kcal of Seasoned Canned Green Peas with Liquids contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids provide similar amounts of Vitamin B2 per 300 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Seasoned Canned Green Peas with Liquids:

• 300 calories of Canned Carrots with Liquids and Salt have 4.5 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 3.1 times more Potassium, 2.1 times more Sodium and 2.3 times more Water than Seasoned Canned Green Peas with Liquids.
• While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids contain similar levels of Iron, Phosphorus and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate and 2 times more Fiber than Seasoned Canned Green Peas with Liquids.
• While 300 kcal of Seasoned Canned Green Peas with Liquids contain 1.4 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6 in 300 calories.