Canned Carrots With Liquids And Salt VS Radicchio Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Radicchio?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Radicchio:
- 100 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Radicchio.
- While 100 kcal of Raw Radicchio contain 1.9 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Radicchio provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Radicchio have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Radicchio:
- 100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Calcium, 3.3 times more Manganese and 10.9 times more Sodium than Radicchio.
- While 100 kcal of Raw Radicchio contain 3.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Radicchio contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have 4.1 times more Sugars and 2 times more Fiber than Radicchio.
- While 100 kcal of Raw Radicchio contain 2 times more Omega 3, 1.7 times more Omega 6 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Radicchio offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6