Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Radicchio:
Canned Carrots Solids and Liquids with Salt have 613 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Radicchio.
While Raw Radicchio contains 1.9 times more Vitamin B5, 7.5 times more Vitamin B9, 4 times more Vitamin C, 3.1 times more Vitamin E and 26 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Radicchio have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Radicchio:
Canned Carrots Solids and Liquids with Salt have 1.6 times more Calcium, 3.3 times more Manganese and 10.9 times more Sodium than Raw Radicchio.
While Raw Radicchio contains 3.3 times more Copper, 1.4 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Radicchio have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 4.1 times more Sugars and 2 times more Fiber than Raw Radicchio.
While Raw Radicchio contains 2 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Radicchio have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Radicchio have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.