Comparing Nutrients in 100 calories Boiled CarrotsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Carrots
286g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Royal Red Kidney Beans?
Boiled Carrots VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.7 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Carrots.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Carrots have 2.4 times more Calcium, 2.1 times more Manganese, 2.2 times more Potassium, 2.1 times more Selenium, 40.8 times more Sodium and 4.7 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.4 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 1.3 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 16.2 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.