Boiled Carrots VS Plums, Canned, Purple, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Plums, canned, purple, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Boiled Carrots have 21.7 times more Vitamin A, 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 6.6 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 6.7 times more Vitamin E and 3.7 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
- 100 calories of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Plums, canned, purple, water pack, solids and liquids:
- 100 calories of Boiled Carrots have 5 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, more Selenium, 67.9 times more Sodium and 2.9 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 2 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, canned, purple, water pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Carrots have 3.9 times more Fiber and 2.3 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- While 100 kcal of Plums, canned, purple, water pack, solids and liquids contain 2.5 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Plums, canned, purple, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Protein
- Both Boiled and Drained Carrots as well as Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.