Comparing Nutrients in 100 calories Boiled CarrotsVS Purslane
Weight per 100 calories
Boiled Carrots
286g
Purslane
500g
Boiled Carrots have 1.8 times more energy per 100g than Purslane. It has low energy density when compared to other foods. Raw Purslane having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Purslane?
Discover which food has more nutrients per 100 calories - Boiled Carrots or Purslane?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Purslane:
100 calories of Boiled Carrots have 3.7 times more Vitamin B5 than Purslane.
While 100 kcal of Raw Purslane contain 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Purslane provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Boiled and Drained Carrots as well as Raw Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Purslane:
100 kcal of Raw Purslane contain 3.8 times more Calcium, 11.6 times more Copper, 10.2 times more Iron, 11.9 times more Magnesium, 3.4 times more Manganese, 2.6 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Selenium, 1.4 times more Sodium, 1.5 times more Zinc and 1.8 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.4 times more Carbohydrate than Purslane.
While 100 kcal of Raw Purslane contain 308 times more Omega 3, 2.2 times more Omega 6 and 4.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Purslane offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6