Comparing Nutrients in 100 calories Boiled CarrotsVS Syrups, sugar free
Weight per 100 calories
Boiled Carrots
286g
Syrups, sugar free
196g
Syrups, sugar free have 1.5 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, sugar free?
Boiled Carrots VS Syrups, Sugar Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Syrups, sugar free?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Syrups, sugar free:
100 calories of Boiled Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 169 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
100 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Syrups, sugar free:
100 calories of Boiled Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 2 times more Selenium, more Zinc and 1.5 times more Water than Syrups, sugar free.
While 100 kcal of Syrups, sugar free contain 2.5 times more Sodium than Boiled and Drained Carrots.
100 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 502.7 times more Sugars, 6.2 times more Fiber and 1.4 times more Protein than Syrups, sugar free.
Both Boiled Carrots and Syrups, sugar free offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Carrots as well as Syrups, sugar free provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.