Comparing Nutrients in 100 calories CarrotsVS Potato Skin
Weight per 100 calories
Carrots
244g
Potato Skin
172g
Raw Potato Skin has 1.4 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or Potato Skin?
Discover which food has more nutrients per 100 calories - Carrots or Potato Skin?
Lets compare vitamin content per 100 calories of Carrots vs Potato Skin:
100 calories of Carrots have more Vitamin A, 4.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin C than Raw Carrots.
Both Carrots and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Carrots as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Carrots vs Potato Skin:
100 calories of Carrots have 1.6 times more Calcium, 1.3 times more Phosphorus, 9.8 times more Sodium and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.6 times more Copper, 7.6 times more Iron, 1.4 times more Magnesium and 3 times more Manganese than Raw Carrots.
Both Carrots and Potato Skin contain similar levels of Potassium and Zinc per 100 calories.
Both Raw Carrots as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.6 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Protein than Raw Carrots.
Both Carrots and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Carrots as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.