Comparing Nutrients in 100 calories CarrotsVS SILK Coffee, soymilk
Weight per 100 calories
Carrots
244g
SILK Coffee, soymilk
161g
SILK Coffee, soymilk has 1.5 times more energy per unit of mass than Raw Carrots, which is low in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Carrots or SILK Coffee, soymilk?
Carrots VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carrots or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Carrots vs SILK Coffee, soymilk:
100 calories of Carrots have 4.1 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 2.4 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
100 calories of Carrots have insufficient amounts of Vitamin B12
100 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Carrots vs SILK Coffee, soymilk:
100 calories of Carrots have more Iron, more Magnesium, 3.7 times more Potassium, 2.5 times more Sodium and 1.6 times more Water than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 2.5 times more Calcium than Raw Carrots.
Both Carrots and SILK Coffee, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Raw Carrots as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carrots have 1.4 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 4 times more Fat, 1.3 times more Sugars and 1.5 times more Protein than Raw Carrots.
Both Carrots and SILK Coffee, soymilk offer comparable quantities of Energy per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber