Green Cauliflower VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Cauliflower or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Green Cauliflower vs Frozen Chopped Broccoli:
- 100 calories of Green Cauliflower have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 7.8 times more Vitamin A, 1.4 times more Vitamin B9, 36.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Green Cauliflower have insufficient amounts of Vitamin E
- Both Raw Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Cauliflower vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2 times more Calcium, 1.3 times more Iron, 1.4 times more Manganese and 5.6 times more Selenium than Raw Green Cauliflower.
- Both Green Cauliflower and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium, Phosphorus, Potassium, Sodium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Green Cauliflower have 1.9 times more Sugars than Frozen Chopped Broccoli.
- Both Green Cauliflower and Frozen Chopped Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Green Cauliflower as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.