Comparing Nutrients in 100 calories Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 100 calories
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
141g
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cereals ready-to-eat, RALSTON TASTEEOS have 5.6 times more energy per unit of mass than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt, which is high in comparison to other foods. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain more Vitamin A, 2.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4 times more Vitamin B3, 7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 125.4 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 64.2 times more Calcium, more Copper, 10.1 times more Iron, 3.7 times more Magnesium, 13.1 times more Manganese, 4.8 times more Phosphorus, 4 times more Potassium, 2.7 times more Selenium, 51.3 times more Sodium and 13.4 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 1.9 times more Omega 6 and 2.4 times more Fiber than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6
Both Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.